Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white. They are really cheap and can be prepared in so many recipes. Boiled egg diet includes vitamin A B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
2 week egg diet results
Eggs diet will boost the human immune system. Rich in selenium means it will fight against infections.
Essential amino acids in eggs will help to reduce stress and relieve anxiety. Because It will regulate the release of essential hormones.
Eggs will glow your skin and hair – As a high protein food
Damaged Hair Can be repaired with egg diet. Hair contains 65% of the keratin protein and eggs act as a rich source of Keratin protein.
High-Density Lipoprotein (HDL) which is also known as good cholesterol can be increased by eating eggs. Eating eggs does not affect bad cholesterol increase in the blood for the majority of people. So it reduced risk of heart disease.
Lutein and Zeaxanthin and vitamin A rich eggs is good for the eye health. Specially the egg yolks contain vitamin A, lutein, zeaxanthin, and zinc.It will increase the quality of vision and help protect eyes against damages.
A large egg containts six grams of protein. Fewer Calories high is protein and nutrition means it will be helping you to lose weight.