Egg is a food with full of nutrition. Its is low in calories and fat compared to the other meat we are eating. Best time to eat eggs is at the breakfast.
How much protein per egg
Egg whites contains quality protein. There is 70 calories per egg but 7g of high-quality protein, 5g of fat, and 1.6g of saturated fat, along with iron, vitamins, minerals, and carotenoids.
Researchers have found that two eggs a day is perfectly safe for healthy people. So that we recommend to eat between one and two eggs per day. If you are doing regular workouts even 3 eggs per days is also safe.
While recent studies still don’t offer a consistent answer, the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, and minerals.Howard LeWine, M.D. Editor in Chief, Harvard Men’s Health Watch
Conclusion :: Egg is on of the healthiest foods on earth. You can eat up to 15 Eggs per week.
Eggs vs Cholesterol
Health Tip :: The Egg cholesterol has no effect on blood cholesterol level. Cholesterol levels are influenced by the saturated and trans fat you eat.Eat Healthy and Stay Healthy.