Things good for liver health

Bad liver health cause many problems in your body including cholesterol and sugar levels. Alanine Aminotransferease (ALT) test is a good thing can be done to check the liver health. ALT is an enzyme is found in human liver. Which break down food into energy. Liver damage can increase the ALT levels in yout blood. and This can be measured.

Alcohol intake, hepatitis virus, family history and unhealthy lifestyle will increase the ALT levels. Normal AST is usually between 10 to 40 for a liter. (ALT between 7 to 56 units per liter). These values can be severely elevated up to 3 to 10 times than the normal values.

Natural ways to keep liver healthy

To maintain the a good health you should try maintain a good BMI value. Lower cholesterol level – specially triglycerides. For that you need to control Fatty and oily foods. Strictly avoid alcohol and smoking . Limit the daily Sugar and salt intake .Take a healthy diet includes fruits and vegetables. Stop buying packaged snacks and do exercise daily.

Foods that promote liver health

Food with lots of fiber can help your liver work at its best

Foods such as almonds , green vegetables, small amounts of caffeine, Green tea, fiber rich fruits will promote the liver health.

healthy liver diet - liver healthy foods
healthy liver diet – liver healthy foods